![]() ![]() While quick fixes are tempting, they can have dangerous side effects, like increased anxiety or even heart problems. Since heat can make your body relax and feel sleepy, you’re not going to want to have the heater on. Additionally, you can visit the University of Alaska Fairbanks Museum, which features exhibits on Alaska's natural and cultural heritage. ![]() During the winter months, you can witness this incredible natural phenomenon. Avoid energy drinks and pills that contain caffeine and/or chemicals. Whenever you are traveling and start to feel tired, turn off the heat. Fairbanks: Journey to Fairbanks, known for its northern lights displays.Too much caffeine can be very dangerous for your heart and can also worsen existing conditions, like anxiety or depression. Don’t consume more than 200 mg of caffeine in a day.Avoid drinking coffee or consuming anything with caffeine, like chocolate, soda, or tea, within 6 hours of when you plan to go to bed or you may have trouble falling asleep.Be aware that coffee and other caffeinated drinks can actually be dehydrating, so you should drink water with them, too.Hydrate with H2O: While coffee or an energy drinks provide a caffeine buzz, drinking plenty of water, especially. About 7 to 9 hours of sleep per night is recommended by the National Sleep Foundation. Have the equivalent of 200 mg of caffeine, which is 12 oz (.35 L) of coffee or 24 oz (.7 L) of tea, for example, over the course of 24 hours. Ensure you get enough sleep: First and foremost, drivers should start each day with a full tank of energy by establishing healthy sleep habits. Drink a mug of coffee to wake yourself up quickly, as caffeine prevents the cells that make you feel tired from reaching your brain. Caffeine stimulates your central nervous system and makes you feel alert. ![]()
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